Apple Cinnamon Walnut Baked Oatmeal – Protein & Fiber Packed
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Looking for a delicious and healthy breakfast option that will keep you full and satisfied? Look no further than this recipe for Apple Cinnamon Walnut Baked Oatmeal! Made with real apples, fragrant cinnamon, and crunchy walnuts, each bite is a burst of wholesome goodness and this breakfast dish is not only incredibly tasty, but also loaded with nutrients to fuel your body. A whopping 22 Grams of Protein & 13 Grams of Fiber in each serving!
More Yummy Recipes! Enjoy this Cinnamon Apple Oatmeal Bars, this Chunky Apple Walnut Cake and this Soft Apple Caramel Oatmeal Cookies!
Why You’ll Love This Healthy Apple Cinnamon Walnut Baked Oatmeal
- Baked oatmeal recipes are increasing in popularity as a quick and nutritious breakfast choice because they are easy to prepare and awesome for meal prep! Perfect anytime of year!
- You’ll love the added twist of the addition of apples, cinnamon, and walnuts in our oatmeal bake! You may also want to give this Healthy Banana Chocolate Chip Baked Oatmeal as another option!
- Tons of healthy protein, fiber and antioxidant benefits and can be easily customizable to changing up the fruit, nuts or whatever you want to add in your oatmeal for dietary restrictions. Gluten-free oats can also be used!
- Includes flaxseed, chia seeds, peanut butter, unsweetened applesauce, milk of choice (we used unsweetened almond milk), vanilla protein powder, vanilla, salt, rolled oats (we used sprouted oats, but you can use any rolled oats or gluten-free oats) apples, walnuts and cinnamon, of course! A whopping 22 Grams of Protein & 13 Grams of Fiber in each serving! No eggs needed and this recipe is vegan if you use non-dairy milk!
- Give your taste buds and your body a treat with our Apple Cinnamon Walnut Baked Oatmeal – the perfect way to jumpstart your day and keep you going strong until lunchtime!
Ingredients You Need
Apple Cinnamon Walnut Baked Oatmeal Recipe -A whopping 22 Grams of Protein & 13 Grams of Fiber in each serving!
- 2 cups of unsweetened almond milk or whatever milk you like
- 1/2 cup of Vanilla Orgain protein powder (or 4 scoops) – has 42 grams of protein, or use whatever protein powder you like, or you can leave it out completely
- 2 tablespoons flax seeds
- 2 tablespoons chia seeds
- 3 teaspoons cinnamon
- 2 tablespoons agave or maple syrup, add 2 more tablespoons if you don’t use the protein powder
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 cup unsweetened applesauce or you can sub a mashed banana, medium sized
- 1/4 cup Jif No Sugar peanut butter, or you could use almond butter, cashew butter or Sun butter
- 2 cups of Kodiak® Protein Classic Rolled Oats – 40 grams of protein, or use whatever rolled oats you like, you can also use gluten-free oats if you want a gluten-free bake
- 1 1/2 cups chopped apples, like Granny Smith or Honeycrisp, add some on top of oatmeal
- 1/2 cup chopped walnuts
Instructions How to Make the Most Delicious Apple Cinnamon Walnut Baked Oatmeal Ever – Trust Us, It’s Worth It!
- Preheat oven to 375 degrees and lightly spray a 9-inch baking dish with non-stick cooking spray.
- In a large bowl, stir to combine the milk, protein powder, flax seeds, chia seeds, cinnamon, agave/maple syrup, salt, vanilla and baking powder and whisk together.
- In a small bowl mash banana and mix with applesauce or peanut butter, then add to the to the wet mixture and whisk until blended well.
- Add the old-fashioned rolled oats to the mixture and mix together with a rubber spatula or wooden spoon.
- Add 2/3rds of the apples and walnuts and fold into mixture.
- Pour oat mixture into prepared pan and sprinkle the top of the oats with the remaining apples and walnuts.
- Place pan in oven and bake for 45 minutes or until set.
- Once the mixture has cooled, slice and serve with a drizzle of maple syrup, agave or a dollop of Greek yogurt for more protein or a little milk or however you like! I like to warm my baked apple oatmeal slice up in the microwave for 15-30 seconds! YUM!
Storing Your Healthy Apple Cinnamon Walnut Baked Oatmeal
- Fridge. Store leftovers in an airtight container in the refrigerator for up to 4-5 days. Warm in microwave to heat for 30 seconds for a delicious cozy breakfast!
- Freezer: If you want to freeze your oatmeal bake, cool completely and cut into slices and store in an airtight container separating layers with parchment paper for up to 3 months.
Other Variations for New Recipes & Ideas for Your Baked Oatmeal
- Fruit Oatmeal: Add 1 cup of any kind of fruits you like from strawberries, blueberries, apples, peaches, raspberries and more to your mixture and top with some extra fruit on top before baking.
- Chocolate Oatmeal: Just sub the vanilla protein powder and replace with chocolate protein powder! Add some mini chocolate chips to give it some extra chocolate flavor!
- Nutty Oatmeal Raisin: Add 1 cup of raisins and some walnuts or pecans to your oatmeal and top with some melted white chocolate drizzles on top or you can mix 1/2 cup of organic powdered sugar with a tablespoon or more of some dairy-free milk and make a glaze for drizzling if desired.
- Besides adding chia seeds and flax seeds, there are other options you can add in like hemp seeds, or any nut butter you like or nuts like walnuts, pecans, or pistachios or add some sliced strawberries or raspberries to your oatmeal for a fruity chocolate delight! The list is limitless!
In conclusion, this Apple Cinnamon Walnut Baked Oatmeal is more than just a tasty breakfast dish – it’s a versatile, nutritious, and satisfying meal that can be enjoyed by anyone with a delicious texture of ingredients and flavors.
Through its simple ingredients and easy preparation, this apple baked oatmeal recipe combines apples, cinnamon, and walnuts that not only creates a delicious flavor but also provides a wide range of health benefits. So why not give it a try and see for yourself? As the saying goes, “An apple a day keeps the doctor away.” And with the added bonus of cinnamon and walnuts, you’ll be reaping even more benefits!
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More Delish Breakfast Ideas
- Baked Blackberry Coconut Oatmeal
- Healthy Banana Chocolate Chip Baked Oatmeal
- Super Food Strawberry Banana Flax Smoothie
- Homemade No Bake Energy Bars
- Blueberry Oatmeal Protein Smoothie
- Super Healthy Raspberry Oatmeal Bars
Apple Cinnamon Walnut Baked Oatmeal
Looking for a delicious and healthy breakfast option that will keep you full and satisfied? Look no further than this recipe for Apple Cinnamon Walnut Baked Oatmeal! Made with real apples, fragrant cinnamon, and crunchy walnuts, each bite is a burst of wholesome goodness and this breakfast dish is not only incredibly tasty, but also loaded with nutrients to fuel your body.
Ingredients
APPLE CINNAMON WALNUT BAKED OATMEAL RECIPE
- 2 cups unsweetened almond milk or whatever milk you like
- ½ cup Vanilla Orgain protein powder or 4 scoops - has 42 grams of protein, or use whatever protein powder you like, or you can leave it out completely
- 2 tablespoons flax seeds
- 2 tablespoons chia seeds
- 3 teaspoons cinnamon
- 2 tablespoons agave or maple syrup, add 2 more tablespoons if you don't use the protein powder
- ½ teaspoon salt
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- ½ cup unsweetened applesauce or you can sub a mashed banana medium sized
- ¼ cup Jif No Sugar peanut butter or you could use almond butter, cashew butter or Sun butter
- 2 cups of Kodiak® Protein Classic Rolled Oats - 40 grams of protein or use whatever rolled oats you like, you can also use gluten-free oats if you want a gluten-free bake
- 1 ½ cups chopped apples like Granny Smith or Honeycrisp, add some on top of oatmeal
- ½ cup chopped walnuts
Instructions
- Instructions How to Make This Easy Protein-Packed Apple Cinnamon Walnut Baked Oatmeal
APPLE CINNAMON WALNUT BAKED OATMEAL RECIPE
- Preheat oven to 375 degrees and lightly spray a 9-inch baking dish with non-stick cooking spray.
- In a large bowl, combine the milk, protein powder, flax seeds, chia seeds, cinnamon, agave/maple syrup, salt, vanilla and baking powder and whisk together.
- In a small bowl mash banana and mix with applesauce or peanut butter, then add to the to the wet mixture and whisk until blended well.
- Add the oats to the mixture and mix together with a rubber spatula or wooden spoon.
- Add 2/3rds of the apples and walnuts and fold into mixture.
- Pour mixture into prepared pan and sprinkle the top of the oats with the remaining apples and walnuts.
- Place pan in oven and bake for 45 minutes or until set.
- Once the mixture has cooled, slice and serve with some maple syrup, agave or some Greek yogurt for more protein or a little milk or however you like! I like to warm my slice up in the microwave for 15-30 seconds! YUM!
Nutrition
Calories: 554kcalCarbohydrates: 77gProtein: 22gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 10gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 18mgSodium: 392mgPotassium: 602mgFiber: 13gSugar: 13gVitamin A: 30IUVitamin C: 3mgCalcium: 276mgIron: 5mg
Tried This Recipe?Let us know how it was by commenting below!
