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Chocolate Peanut Butter High Protein Smoothie Bowl is here! Have you tried a smoothie bowl yet? If you haven’t, and you want something that tastes super yummy and healthy at the same time, this Chocolate Smoothie Bowl is your ticket with a whopping 46 grams of protein!

More Smoothies? Check out 7 Slimming Shakes and Smoothies to get healthy and you’ll love our delish Peanut Butter Banana Protein Smoothie as well!

Why You’ll Love This Chocolate Peanut Butter High Protein Smoothie Bowl

This smoothie bowl is packed with protein in the Greek Yogurt, Peanut Butter and Protein Powder! It helps rebuild lean muscle after a workout or it’s the perfect breakfast on the go when you want something fast and healthy! These bowls can be used as a meal replacement or healthy snack as well. This smoothie bowl recipe has over 46 grams of protein!
Depending on what Greek yogurt, chocolate protein powder and peanut butter you use – I used Oikos Triple Zero Vanilla Greek Yogurt – 3/4 cup has 17 grams of protein and I used Orgain Chocolate Protein Powder – 2 scoops has 21 grams of protein and Jif no sugar added peanut butter has 8 grams of protein, and we haven’t even add any toppings that could include more protein!
This literally just takes a few minutes to whip up and you can add whatever toppings you like! And who doesn’t love the chocolate and peanut butter combination?
I love using non-fat Greek yogurt in recipes. It is high in potassium, Vitamin B12, magnesium, calcium for healthy bones, amino acids, and it can help reduce hunger, boost metabolism, supports immunity and build muscle. It also helps balance a person’s gut microbiome and promotes digestive health, because it contains less sugar and lactose, so it makes i easier to digest.

Ingredients You Need

chocolate & peanut Butter Smoothie bowl recipe

2 scoops Orgain Chocolate Protein Powder 21 grams of Protein
¾ cup Oikos NonFat Vanilla Greek Yogurt 17 grams of Protein
1 tablespoon unsweetened cocoa powder optional, adds more chocolate flavor
2 tablespoons Jif no sugar peanut butter 8 grams of Protein, or you could use PB Protein Powder
⅓ cup almond milk add more if you want creamier

Toppings For your Greek Yogurt bowl

½ sliced fresh banana
chopped nuts, of choice I used almonds
1 teaspoon dark chocolate chips chopped and/or cocoa nibs
1 or 2 tablespoons granola or cereal I used Catalina Crunch® Dark Chocolate Cereal

Instructions How to Make Our Chocolate Peanut Butter High Protein Smoothie Bowl – 46 Grams of Protein

Blend base ingredients until smooth in a bowl or blender, then add milk if you need creamier, I prefer to add it so it’s not quite so thick. Transfer to bowl.
Top with yummy toppings!

3 Tips to Making The Perfect Smoothie Bowl

1. Bringing it Together — Use these Basic ingredients in creating any Smoothie Bowl

1½ cups of frozen or fresh fruits
Combinations or alone of Greek yogurt, nut butter, protein powder
Need it creamier? Add 1/4 cup any kind of juice or any milk of choice
Need a thickener? Add oatmeal, avocado, silken tofu and ice can also be used.

2. Blend in the Blender or Mix it Up in your Bowl!

Simple enough! Use a blender or just mix the Greek yogurt, peanut butter and chocolate protein powder up in bowl. I like to add some dairy-free milk to thin it out, because it can be pretty thick if you don’t!

3. Pretty it up with Some Toppings!

Create your own design with fresh and dried fruits, granola, chia, flax and hemp. Almonds, walnuts, pistachios, honey, chocolate, chocolate nibs, coconut, Whoa…can you just imagine how many different flavor smoothie bowls you could come up with?
You can use a smoothie recipe you already know and love too! All you have to do is use less liquid or add a little more of something thickening, like a couple of tablespoons of oatmeal or a half of a frozen banana and blend as you normally would.

Tips & Variations

One thing for sure, you don’t want the consistency of your smoothie bowl to pour like a thin smoothie. The texture should be thick enough that the smoothie sticks to the back of your spoon.
It’s ok if it’s thick if you like it that way, but when you use protein powders or frozen fruits, sometimes, it is better to add some liquid to your smoothie bowl so it’s not quite as thick.
Add some hemp seeds, flaxseeds, chia seeds or pumpkin seeds if you’re looking for even more healthiness in your smoothie!
Any kind of nut butter works in smoothies. I like to use it because it adds protein and also cuts down the sweetness.
Use fresh or frozen fruit in your smoothie bowl, depending what texture you want your bowl for taste and texture.
Toppings can include nuts, oats, granola, cereals, fresh fruit, drizzles of peanut butter, chocolate or whatever you like! Get creative!

In conclusion, the Chocolate Peanut Butter High Protein Smoothie Bowl is not only a delicious and satisfying breakfast option, but it also packs a powerful punch of 46 grams of protein. With its combination of nutrient-dense ingredients like Greek yogurt, protein powder and peanut butter, this smoothie bowl is a nutritional powerhouse that will keep you full and energized for hours.

By incorporating it into your daily routine, you can easily meet your daily protein requirements and maintain a healthy and balanced diet. So why not give it a try and see for yourself the benefits of this tasty and nutritious breakfast option? And with this chocolate protein smoothie bowl, we can certainly say that this is one protein-packed bowl we can’t get enough of.

More Healthy Yums!

Chocolate PB Hi-Protein Smoothie Bowl

Kim Lange

This Chocolate PB Hi-Protein Smoothie Bowl is loaded with lots of protein in the Greek yogurt, peanut butter and chocolate protein powder, among lots of vitamins and is super healthy and tasty! Over 46 grams of protein!

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Prep Time 5

Course Breakfast

Servings Servings

Calories

Ingredients

Base

2 scoops Orgain Chocolate Protein Powder 21 grams of Protein
¾ cup Oikos Non-Fat Vanilla Greek Yogurt 17 grams of Protein
1 tablespoon unsweetened cocoa powder optional, adds more chocolate flavor
2 tablespoons Jif no sugar peanut butter 8 grams of Protein, or you could use PB Protein Powder
⅓ cup almond milk add more if you want creamier

Topping

½ sliced fresh banana
chopped nuts of choice I used almonds
1 teaspoon dark chocolate chips chopped and/or cocoa nibs
1 tablespoon granola or cereal I used Catalina Crunch® Dark Chocolate Cereal

Instructions

Blend base ingredients until smooth in a bowl or blender, then add milk if you need creamier, I prefer to add it so it's not quite so thick. Transfer to bowl.
Top with yummy toppings!

Keyword chocolate, Greek yogurt, healthy, oatmeal, peanut butter, protein, smoothie

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