Healthy Banana Peanut Butter Brownies
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If you’re looking for a guilt-free dessert that doesn’t skimp on flavor, you’re in for a treat with these Healthy Banana Peanut Butter Brownies! Vegan, gluten-free and so easy to make!
More banana recipes? You’ll literally go bananas over these 25 Delicious Ripe Banana Recipes, these Healthy Strawberry Banana Oatmeal Cookies, and these Healthy Banana Nut Bread – 2 Bananas!
Why You’ll Love These Healthy Banana Peanut Butter Brownies
Made with just three wholesome ingredients: ripe bananas, unsweetened cocoa powder, and creamy peanut butter, this recipe is a game-changer. There’s no need for flour, refined sugar, or butter, making these brownies not only delicious but also gluten-free and vegan.
They’re rich, fudgy, and perfectly sweet, thanks to the natural sweetness of the bananas. These Healthy Banana Peanut Butter Brownies are perfect for anyone on a clean-eating journey or simply wanting to indulge without the extra calories. They’re sure to satisfy your sweet tooth and leave you feeling good about your choices.
- Simple Ingredients: Made with just three main ingredients that you probably already have in your kitchen.
- Naturally Sweetened: The ripe bananas add natural sweetness, so you don’t need any refined sugar.
- Rich and Fudgy: These brownies have a dense, fudgy texture that’s incredibly satisfying.
- Gluten-Free and Vegan: Perfect for those with dietary restrictions or anyone looking to enjoy a healthier treat.
- Customizable: Easily adjust the sweetness, add mix-ins, or swirl in different nut butters to suit your taste when you make these easy vegan banana peanut butter brownies.
- Quick and Easy: Ready in under 30 minutes with minimal prep time, making them a great option for a quick dessert.
- Kid-Friendly: The natural sweetness and chocolatey flavor make these brownies a hit with kids too!
Gather Your Ingredients
Healthy Banana Peanut Butter Brownies Recipe
- 4 large ripe bananas, mashed
- 6 tablespoons unsweetened cocoa powder
- 1 cup peanut butter (divided, 3/4 cup in brownies and 1/4 cup for top of brownies)
- Optional: 3 tablespoons agave syrup or maple syrup, optional if you want brownies sweeter
Instructions How to Make Healthy Banana Peanut Butter Brownies
- Preheat oven to 350 degrees and grease an 8-inch pan with non-stick cooking spray. If you want easy removal, line the pan with parchment paper and then spray with non-stick cooking spray.
- In a large bowl, mash up 4 large ripe bananas.
- Add the 6 tablespoons of the unsweetened cocoa powder and ¾ cup of the peanut butter to the mashed bananas and if you want the brownies sweeter, add 3 tablespoons of the agave syrup/maple syrup and mix together until combined. Add chocolate chunks or chips if desired.
- Transfer the brownie mixture to the prepared baking pan.
- Melt ¼ cup of the peanut butter in the microwave for 20 seconds so it has a drippy consistency and pour on top of the brownies, then take a knife and swirl the peanut butter into the brownies.
- Bake brownies for 25-30 minutes. Remove from oven and let them cool, then slice into bars! Enjoy!
How to Store Healthy Banana Peanut Butter Brownies
- These brownies store beautifully! Simply let them cool completely, then place them in an airtight container. You can keep them at room temperature for up to 3 days, or pop them in the fridge for up to a week.
- If you want to keep them longer, they freeze wonderfully too! Just wrap individual brownies in plastic wrap, place them in a freezer-safe bag, and they’ll stay fresh for up to 3 months. When you’re ready to enjoy, thaw them at room temperature or give them a quick zap in the microwave for a warm treat.
More Variations
These vegan banana peanut butter brownies are delicious as-is, but if you want to switch things up, here are some fun variations to try:
- Nutty Addition: Add a handful of chopped walnuts, pecans, or almonds to the brownie batter for some extra crunch and nutty flavor.
- Swirl It Up: For a different twist, try swirling in almond butter, Nutella, or your favorite jam instead of peanut butter on top.
- Go Fruity: Mix in some dried fruits like raisins or dried cranberries for a chewy surprise in every bite.
- Coconut Lovers: Sprinkle shredded coconut on top before baking for a tropical touch.
- Spice It Up: Add a pinch of cinnamon or a dash of chili powder to the batter for a warm, spiced flavor or a subtle kick.
- Chocolate Lovers: Stir in some cacao nibs or extra dark chocolate chunks to intensify the chocolatey goodness.
FAQs
- Can I use frozen bananas? Yes, you can use frozen bananas for this recipe. Just make sure to thaw them completely and drain any excess liquid before mashing them up.
- Can I substitute the peanut butter with another nut butter? Absolutely! Almond butter, cashew butter, or even sunflower seed butter are great alternatives. Just make sure it’s creamy for the best texture.
- How can I make these brownies sweeter? If you prefer a sweeter brownie, you can add 3 tablespoons of agave syrup or maple syrup to the batter. You can also toss in some extra chocolate chips for more indulgence.
- Can I add mix-ins to the brownie batter? Yes, feel free to add your favorite mix-ins like chopped nuts, dried fruit, or shredded coconut for extra texture and flavor.
- How should I store these Healthy Banana Peanut Butter Brownies? These brownies can be stored in an airtight container at room temperature for up to 3 days. You can also refrigerate them for up to a week or freeze them for longer storage.
- Can I make this recipe without cocoa powder? If you’re out of cocoa powder, you can try using carob powder as a substitute. Keep in mind that the flavor will be slightly different.
- Are these brownies suitable for kids? Definitely! Kids love the natural sweetness and rich chocolatey taste. Plus, it’s a treat you can feel good about giving them.
These vegan banana peanut butter brownies are not only a treat for your taste buds but also a healthier alternative to traditional brownies.
With their simple ingredients and easy preparation, they’re perfect for satisfying your chocolate cravings without the guilt. Enjoy them as a snack, dessert, or even a quick breakfast on the go. These vegan banana peanut butter brownies are sure to become a staple in your kitchen!
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More Delicious Dessert Ideas!
- Sour Cream Banana Bars
- Easy Banana Cream Pudding Cookies
- Banana Snack Cake with Cream Cheese Frosting
- Chocolate Banana Muffins
- Sour Cream Banana Bread
- Double Chocolate Banana Bread Recipe
- Peanut Butter Chocolate Cherry Bars
- Healthy Chocolate Peanut Butter Oatmeal Bars
- Ultimate Banana Cake with Nutella Frosting
Healthy Banana Peanut Butter Brownies
These Healthy Banana Peanut Butter Brownies are a delicious, guilt-free treat made with just three ingredients: ripe bananas, unsweetened cocoa powder, and creamy peanut butter. They're gluten-free, vegan, and free of refined sugar, making them a perfect option for a wholesome snack or dessert.
Ingredients
- 4 large ripe bananas mashed
- 6 tablespoons unsweetened cocoa powder
- 1 cup peanut butter divided, 3/4 cup in brownies and 1/4 cup for top of brownies
- ½ to 1 cup dark chocolate chunks or chips - Gives these brownies extra chocolatey flavor!
- Optional: 3 tablespoons agave syrup or maple syrup optional if you want brownies sweeter
Instructions
- Preheat oven to 350 degrees and grease an 8-inch pan with non-stick cooking spray. If you want easy removal, line the pan with parchment paper and then spray with non-stick cooking spray.
- In a large bowl, mash up 4 large ripe bananas.
- Add the 6 tablespoons of the unsweetened cocoa powder and ¾ cup of the peanut butter to the mashed bananas and if you want the brownies sweeter, add 3 tablespoons of the agave syrup/maple syrup and mix together until combined. Add chocolate chunks or chips if desired.
- Transfer the brownie mixture to the prepared baking pan.
- Melt ¼ cup of the peanut butter in the microwave for 20 seconds so it has a drippy consistency and pour on top of the brownies, then take a knife and swirl the peanut butter into the brownies.
- Bake brownies for 25-30 minutes. Remove from oven and let them cool, then slice into bars! Enjoy!
Video
Nutrition
Serving: 1servingCalories: 279kcalCarbohydrates: 26gProtein: 8gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 0.1mgSodium: 135mgPotassium: 463mgFiber: 4gSugar: 13gVitamin A: 35IUVitamin C: 5mgCalcium: 51mgIron: 1mg
Tried This Recipe?Let us know how it was by commenting below!
Thank you! We loved it was so simple and who can resist brownies? LOL!
Using the ripe bananas to sweeten these gorgeous brownies is such smart hack. I also love that this recipe only requires 4 ingredients… so easy!