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Peanut Butter Banana Protein Smoothie
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4.75 from 4 votes

Peanut Butter Banana Protein Smoothie

A delicious, healthy smoothie IS fully loaded with peanut butter, banana, Greek yogurt, almond milk, and lots of protein!
Prep Time2 minutes
Total Time2 minutes
Course: Breakfast, Snack
Keyword: banana, breakfast, Greek yogurt, healthy, pb2, peanut butter, protein, smoothie
Servings: 1 Serving
Calories: 276kcal
Author: Kim Lange

Ingredients

  • 2 tablespoons PB2 Protein Powder or 2 tablespoons of Smooth Peanut Butter
  • 1 ripe banana, frozen or fresh - if using fresh - add ice cubes for sure
  • ½ cup almond milk or vanilla almond milk
  • ½ cup Vanilla Greek Yogurt or non-fat Greek yogurt
  • 3-5 ice cubes optional

Instructions

  • Add all the ingredients to your smoothie blender and blend on low to medium high power until smooth. Serve immediately and Enjoy!!

Notes

  • This smoothie was made with full fat Greek Yogurt and almond milk.  You can decrease the calories some with using lower calorie or zero-fat as other options.
  • Add some honey, maple syrup or Monkfruit sugar for more sweetness if needed.  If you don't use a ripe banana, you may have to add some. 
  • Using actual peanut butter versus the PB2 is more calories.  Two tablespoons of traditional peanut butter contains about 180 calories, while two tablespoons (approximately 12 grams) of PB2 powder, and contains just 53 calories.
 

Nutrition

Calories: 276kcal | Carbohydrates: 45g | Protein: 18g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 200mg | Potassium: 525mg | Fiber: 6g | Sugar: 29g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 170mg | Iron: 2mg